CIT - Vitality

Vitality
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Vitality

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In the news Padlet

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Today's Lesson 
  • You know the difference between physical and mental health 
  • You know what the advantages of a healthy life style are 
  • You know how to deal with stress



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A health issue can be physical or mental 

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Statements

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Mental illness can happen to anyone
A
True
B
False

Slide 9 - Quiz

Mental health issues are not real issues
A
True
B
False

Slide 10 - Quiz

It can be difficult to talk about mental health issues
A
Agree
B
Disagree

Slide 11 - Quiz

People who suffer from mental health issues are not always aware of them
A
True
B
False

Slide 12 - Quiz

If I would suffer from mental health issues, I would talk to parents/friends/counselor
A
juist
B
onjuist

Slide 13 - Quiz

People with mental health issues are often not taken seriously
A
False
B
True

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When do we talk about mental health issue?

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When does mental ill health arise?
  • If for extended period you are not in control over your own behavior and responses 

  • 1 out of 4 people will suffer at some point from mental health issues 

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Factors
  • Important life experiences (being raised, relationships)
  • Personality
  • Heredity
  • Perceiving and interpreting the environment
  • Coping (dealing with stress)
  • Physical condition
  • Events and periods of life (e.g. accident, divorce)

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Stress
Positive effect: being more alert, focus, tension relief  

Negative effect: long term stress can lead to burn out and various other physical and mental issues 

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Statements 

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Sport can reduce stress
A
True
B
False

Slide 20 - Quiz

Positive thinking can reduce stress
A
Agree
B
Disagree

Slide 21 - Quiz

Today's youth have more stress that in the past
A
Agree
B
Disagree

Slide 22 - Quiz

Social media causes stress
A
True
B
False

Slide 23 - Quiz

Having lots of friends can reduce stress
A
Agree
B
Disagree

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Music can reduce stress
A
Agree
B
Disagree

Slide 25 - Quiz

Meditation can reduce stress
A
Agree
B
Disagree

Slide 26 - Quiz

Your mental health is partly determined by your genes
A
True
B
False

Slide 27 - Quiz

How many people between 15 - 25 years old suffer from depression (more than two weeks) on a yearly basis.
A
1 in 5
B
1 in 15
C
1 in 25
D
1 in 50

Slide 28 - Quiz

Help? 
Everything Ok? Support number 0800-0450.
Ease: 043-205 81 06 en 06–82410040, or chat via Facebook
TEJO:  06-53937099


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