sport en voeding

• Zorg en Welzijn
• Middelbare school
• havo
• Leerjaar 5

Sports and nutrition

What type of sports do you have?

Endurance sport

• Push your body
• Longer than 1 hour
• Aerobic exercising
• Consistent
• Nutrition and recovery 
• Examples

Strength sport

• High intensity
• Approximately 1 hour
• Types of strengt sport 
• Nutrition and recovery
• Consistency
• Rest

Combat sport

• One to one
• Quick reflexes
• Endurence and strength
•  Types of combat
• Consistency and motivation
• Around half an hour

weight divisions 

• Strawweight  52 kg
• Flyweight 57 kg
• Bantamweight 61 kg
• Featherweight 67 kg
• Lightweight 70 kg
• Welterweight 77 kg
• Middleweight 84 kg
• Light heavyweight 93 kg
• Heavyweight 120 kg

supplements and doping

• Performence 
• Recovery  
• Different types 
• Examples
• Powder and pills

Make a conclusion for yourself what do you think sport and nutrition has to do with each other

00:51

What type of sports are aerobic?

1. Swimming
2. Football
3. Rugby
4. Wrestling

00:51

What type of sports are anearobic

1. Weight lifting
2. Football
3. Running
4. Sprinting

01:17

What is the dutch word for carbohydrates?

1. Vetten
2. Eiwitten
3. Calorieën
4. Koolhydraten

01:18

Where do you think that carbohydrates are primarily used for?

1. Energy production
2. Muscle building
3. Fuel for high intensity sports
4. Weight loss

04:13

What is the dutch word for protein

1. Eiwitten
2. Koolhydraten
3. Vetten
4. Calorieën

04:14

Where do you think that protein is primarily used for?

1. Energy production
2. Repairing body structures
3. Muscle building
4. Storing fat

06:00

What is the dutch word for fats?

1. Calorieën
2. Eiwitten
3. Vetten
4. Koolhydraten

06:01

Where do you think that fats are primarily used for?

1. Hormone production
2. Muscle building
3. Energy storage
4. Absorbing vitamins

06:39

Why are carbohydrates recommended to be taken instead of fats in high-intensity exercises?

07:59

What is the dutch word for fibre?

1. Calorieën
2. Vezels
3. Vitamines
4. Mineralen

08:31

Why should you avoid to eat to much fiber before exercising?

1. Cramp
2. Stable blood sugar levels
3. Bloating
4. Regulate your appetite

08:35

What is the dutch word for hydration?

1. Hydroxide
2. Glycogeen
3. Hydratatie
4. Bevochtigen