Bricks 3.1. What do you eat?

• Biologie
• Middelbare school
• mavo, havo, vwo
• Leerjaar 2

3.1. What do you eat?

What did you eat for dinner yesterday?

All kinds of fats are very unhealthy

1. True
2. False

Vegans don't eat products made from animals/by animals.

1. True
2. False

Being on a diet means you're 'healthy'

1. True
2. False

3.1

What do we use nutrients for?

3.1

Babies, children, adolescents and
older people all need different amounts of energy.
What could be the reason of this?

3.1

There are six kinds of nutrients available in food.
What kind of nutrients do you know?

Nutrients

- Proteins (eiwitten)

- Carbohydrates (koolhydraten)

- Fibre

- Fats (vetten)

- Water 

- Minerals (mineralen)

- Vitamins (vitamines)

(Not a nutrient, but essential for a healthy bowel movement)

What types of fat are there?

Transfats:

- Unsaturated fats are normally liquid

- Trans fats have been chemically altered to stay solid at room temperature

- Eating too much trans fats can be dangerous for your health

What type do trans fats belong to?

found in animal products

Found in fatty fish, nuts avocados etc. 

Vitamins

55% of your blood is made up from water. 

- Nutrients are disolved in the water in your body to be transported around

Try to drink least 1500 ml of water per day

homework

assignments 1 to 10 and 14

skip 11-13

Make flashcards chapter 3.1