Lezen 2020-2021 - Visualize exercise, prevent muscle loss

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Lezen &
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Slide 1: Diapositive
EngelsMBOStudiejaar 3

Cette leçon contient 12 diapositives, avec quiz interactifs et diapositives de texte.

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Centraal
Examen






Lezen &
Luisteren B1
Leesoefening 

Slide 1 - Diapositive

Tekst: 
Visualize exercise,
prevent muscle loss

Als je een arm of been in het gips hebt,
wil je daar zo snel mogelijk weer van af. 

Lees hoe de wetenschap je daarbij kan helpen.

Bij deze tekst horen 4 vragen.

Slide 2 - Diapositive

Slide 3 - Diapositive

Next up: 
Four questions about this text!

Remember, you will be able to see the text next to your
questions in your exam. 
So you can scroll back and forth...

Slide 4 - Diapositive


How did half of the 'patients' with
elbow-to-finger cast train?
A
They made small contracting movements with their wrists and did this repeatedly.
B
They pictured themselves pressing their wrists against each other on a daily basis.
C
They thought of how it felt to make a strong movement with their immobilized hand.

Slide 5 - Quiz

Slide 6 - Diapositive


What is the result of the four-week experiment you have read about in paragraph 2?
A
Both groups lost 45% of their strength and recovered really fast.
B
The trained group lost less strength and also recovered faster.
C
The untrained group differed in strength loss but recovered just as fast.

Slide 7 - Quiz

Slide 8 - Diapositive


What does he say?
In paragraph 4, Brian Clark goes into the outcome of his research.
A
Imagery helps your brain and muscles to better perform mental tasks and movements.
B
When learning a task muscles take over brain activity and therefore perform better.
C
Your brain moves your muscles and imagery makes them remember movements.

Slide 9 - Quiz

Slide 10 - Diapositive


What does he say about it?

He says that...
Brian Clark mentions mental imagery.
A
a specific way of mental imagery is essential to achieve good results.
B
there are different ways to do mental imagery to achieve good results.
C
you should visualize the motions as though you are looking at yourself.

Slide 11 - Quiz

Slide 12 - Diapositive