Healthy Lifestyle
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Lesduur is: 60 minOnderdelen in deze les
Slide 1 - Tekstslide
What is meant by "a balanced diet"
The things you eat should contain a good balance of protein, vitamins and minerals, calcium, carbohydrates, sugar and fats.
Diets high in sugars, saturated and trans- fats, low fibre foods and high-sugar drinks contribute to non-communicable diseases (NCDs) and other health problems
Slide 2 - Poll
Place the foods in the correct source
Fruit & Vegetable
Proteins
Dairy
Carbohydrates
(Carbs)
Slide 3 - Sleepvraag
Give an example of Fruit and vegetables (images)
Slide 4 - Open vraag
What are the five
main food groups?
main food groups?
Slide 5 - Woordweb
Which is a PROTEIN?
A
B
C
D
Slide 6 - Quizvraag
Which is a Carbohydrate?
A
B
C
D
Slide 7 - Quizvraag
Which is Dairy?
A
B
C
D
Slide 8 - Quizvraag
Which is Fruit and Veg?
A
B
C
D
All of them
Slide 9 - Quizvraag
list the names of different
fruit and vegetables
fruit and vegetables
Slide 10 - Woordweb
List three different Protein sources?
Slide 11 - Open vraag
List three different Carbohydrate sources?
Slide 12 - Open vraag
List three different Dairy sources?
Slide 13 - Open vraag
List three different Fruit & Vegetable sources?
Slide 14 - Open vraag
Which is a benefit of healthy eating?
A
lack of energy
B
Provides energy you need to keep active throughout the day
C
not sleeping
D
Heart problems
Slide 15 - Quizvraag
Which is a benefit of healthy eating?
A
reducing the risk of heart disease, stroke, obesity, and type 2 diabetes
B
lack of energy
C
Tired all the time
D
heart disease
Slide 16 - Quizvraag
Which is a benefit of healthy eating?
A
Keeps skin, teeth, and eyes healthy
B
Boosts immunity
C
Strengthens bones
D
All of the answers
Slide 17 - Quizvraag
What are the health problems linked with a poor diet?
A
Weight gain
B
Boosts immunity
C
Strengthens bones
D
All of the answers
Slide 18 - Quizvraag
What are the health problems linked with a poor diet?
A
Healthy Heart
B
Tooth decay
C
Strengthens bones
D
All of the answers
Slide 19 - Quizvraag
What are the health problems linked with a poor diet?
A
Healthy Heart
B
Boosts immunity
C
High Blood Pressure
D
All of the answers
Slide 20 - Quizvraag
Why is it important to be active and keep a healthy lifestyle?
Slide 21 - Open vraag
Identify an activity that will help you develop personal fitness
A
watching TV
B
Running
C
Eating Junk Food
D
Singing
Slide 22 - Quizvraag
Identify an activity that will help you develop personal fitness
A
knitting
B
crocheting
C
walking
D
painting
Slide 23 - Quizvraag
Identify an activity that will help you develop personal fitness
A
taking part in a sport
B
not moving
C
driving
D
eating ice cream
Slide 24 - Quizvraag
What could you do to improve your personal fitness?
