In deze les zitten 22 slides, met interactieve quizzen, tekstslides en 2 videos.
Lesduur is: 45 min
Onderdelen in deze les
B6 Healthy exercise
Slide 1 - Tekstslide
Slide 2 - Video
Why do we often start with a warming-up?
Slide 3 - Open vraag
If you train muscles, they become .....
Slide 4 - Woordweb
Learning objectives
You know that muscles get stronger through training.
You can explain why exercise is good for your health
Slide 5 - Tekstslide
Training muscles
Muscles lose their strength if you don’t use them. They will become thinner and weaker. If you use your muscles a lot, they become thicker. They can then exert more force. Training makes your muscles stronger..
Slide 6 - Tekstslide
Exercise is not just good for your muscles, it also helps you to relax.
Regular exercise is good for your health. Your physical fitness improves. That lets you move more easily, for longer and faster.
Slide 7 - Tekstslide
I exercise on a regular basis
Yes
No
Slide 8 - Poll
Motor development
Exercise is also needed for proper development of motor skills. Exercising enough improves your coordination.
Slide 9 - Tekstslide
Motor memory
This form of memory lets you coordinate movements correctly without consciously moving your muscles.
A movement that you can carry out without having to think is called an automatic movement.
Slide 10 - Tekstslide
Which movement is an automatic movement?
Slide 11 - Woordweb
Slide 12 - Tekstslide
Muscle pain
Muscle pain often develops after a movement you are not used to. The unaccustomed strain causes lots of very small areas of damage in the muscles.