M 3.1 les 2

• MBO
• Studiejaar 1

What is fit to fly?
Wat houdt fit to fly in?
Les 2

Fit to fly

• Eating/Eten
• Drinking/drinken
• Sports and Exercise
• Sleeping and relaxing

www.nti.nl

Discuss the insights

• Give eachother 1 fit tip
  

Medische keuring/Medical check

what will be checked?

• Your eyes
• Blood
• Vaccinations

Approval to fly

When do you call in sick?
Wanneer meld je je ziek?

Flying and stress

Positive and negative stress - difference?

Causes of stress in daily life          

Work: 

Working togheter with classmates, career,

schedule.

At home: Relationship, family, changes in 

your life

               

Positive stress talk

1. What makes you stressed? 

How can you recognise stress?

Emotional symptoms

• Irritated/sensitive
• Difficulty relaxing
• Feeling bad/alone/depressed

Physical symptoms

• Low energy
• Headache, stomach ache
• Pain, muscle pain
• Chest pain  

Cognitive symptoms

• Forgetfulness
• Difficulty focusing
• Poor Judgement

Why is it sometimes difficult to balance your social life?

Waarom is het soms moeilijk om je sociale leven te combineren?