Healthy Food

• Lichamelijke opvoeding
• Middelbare school
• mavo
• Leerjaar 1

Online PE class 

Healthy Food

Aims of this lesson

After this lesson you will be able to:

Name some healthy foods

Understand why it is important to drink water

Understand how sugar affects your body

What is healthy food?

What did you have for breakfast?

1. Bread/cracker
2. Yogurt
3. Fruit
4. Something else?

Nutritional tips

- Have a good breakfast!

- Eat healthy snacks

- Take time to eat

- Eat plenty of vegetables and fruit

What does sugar do to your body?

What can you improve?

And now: action!
What are you going to do?

1. Drink more water
2. Eat breakfast
3. Eat more fruit
4. Eat more vegetables

What have you learned today?