CH 3.2 Healthy food

• Biologie
• Middelbare school
• havo, vwo
• Leerjaar 3

Which nutrients were discussed last lesson?

Which of the following carbohydrates cannot be broken down by your digestive system?

1. Complex carbohydrates
2. Starch
3. Fibre
4. Simple carbohydrates

Which of the following fats has damaging effects on the body?

1. Unsaturated fat
2. Saturated fat
3. Transfat
4. All of these types of fat

Which of the following food products are a good source of protein?

1. Bread
2. Tomatoes
3. Vegetable oil
4. Beans

What is not one of the functions of vitamins / minerals?

1. Growth
2. Regulation of body functions
3. Protection against disease
4. Providing energy

What do you know about 'healthy food'?

What should someone do when they want to get healthy?

HEALTHY FOOD

• Provides all the nutrients you need (carbohydrates, fats, protein, water, minerals & vitamins)
  
• Does not contain more energy than you need. 
• Does not contain a lot of sugar, fat & salt. 

BODY MASS INDEX 

Why do diets fail? 

https://www.netflix.com/watch/80243755?trackId=13752289&tctx=0%2C14%2C50584a59-de9c-4b1e-a2d4-529f79de8f26-181559404%2C%2C