Vital 2-6

• Burgerschap
• MBO
• Studiejaar 1

Begin van de les

45 minuten werken aan verslag Big Report

5-10 minuten Evaluatie Amsterdam & Partners

Ondertussen Examenwerk Controle

Get healthy

World of Food

Learning Goals 

1. What is a healthy diet?
2. Which six nutritions are required/important for the body
   
3. What does the health counsil?
   
4. More knowledge about your foodpattern

Healthy Diet

Why a healthy diet?

 A healthy diet is vital for feeling your best! It's also a proven way to reduce the risk of disease and to help manage the symptoms of a number of health issues.

Food nutrition

There are six categories of nutrients that the body needs to acquire from food: protein, carbohydrates, fat, fibers, vitamins and minerals, and water.

What is the nutrition of the food you eat? 

Search for the nutrition value of the food you last ate.

https://wheelofnames.com/nl/

Laat in de spinner de studenten vertellen over de voedingswaarde?

Wat vinden studenten hiervan? Wat zijn positieve kanten en negatieve kanten van deze voeding?

Health Counsil

• Independent scientific advisory body to the government and parliament
• Knowledge about nutrients, foods and dietary patterns in relation to health
• Give guidelines 

Gezondheidsraad

Onafhankelijk wetenschappelijk adviesorgaan voor regering en parlement

Kennis over voedingsstoffen, voedingsmiddelen en voedingspatronen in relatie tot de gezondheid 

Food pattern

It represents the totality of all foods and beverages consumed. Your eating habit. 

De schijf van vijf

• Report about the relationship between diet and chronic   disease
• Made reccomendations about a healthy diatary pattern
• Based on the guidelines derived from the report, the   Netherlands Nutrition Center developed the schijf van vijf.  

The Health Council is an Independent scientific advisory body to the government and parliament. They wrote a report about

the current level of knowledge about the relationship between diet and chronic disease and makes associated recommendations about a healthy dietary pattern.

Based on the guidelines derived from the report, the Netherlands Nutrition Center was responsible for developing the schijf van vijf. . 

The food-based dietary guidelines are represented by a circle .

 The circle is divided into four food groups and one beverage group

Here you see the movie with explenation

Be critical

Which messages do you find interesting and why?

1. 
   
2. 
   

Eat at least 90 grams of brown bread, wholemeal bread or other wholegrain products daily

Don´t drink alcohol or no more than one glass daily

Eating habit

Breakfast (07:00): Bread with Hagelslag

Lunch (12.30): Bread with cheese or meat

Dinner (1700): Mash Patato (stampot) with carrots and meat 

"1 warm meal a day" 

Go to Voedingscentrum and make an account

• Fill in the food journal with what you ate yesterday
  
• Press bereken advies (right bottom)
  
• What is the advice of voedingscentrum?
  
• Which nutrients have you received too much or too little
  
• What happens to you if you have to much or to little of this nutrition?
  
• Which products do you eat which are not included in de schijf van vijf. What is the advice on this?
  
• What is you intention? 

Make a workout schedule

1. Warm-up (3 min)
2. Core (game with ball) (8-9 min)
3. Cooldown (3 min)

Program 

1. Let's Talk About Sex (uality) COC
2. World Of Food
3. World Of Food
4. Body and Mind
5. Body and Mind 
6. Body and Mind 

Active citizenship

Eetwissel

Welke uitdaging ga je 1 week aan?

In plaats van cola- water drinken 

Assignment 

• Kies een land
• Leg hun schijf van vijf uit
• Wat is hun voedselpatroon
• Wat is er gezond aan en wat is er minder gezond aan
• Welke adviezen zou je geven
• Benoem een kruid of voedselproduct die goed is voor de gezondheid

Voorbeeld 

Netherlands

Wat is er gezond of minder gezond aan 

Welke adviezen zou je geven

Benoem een kruid of voedselproduct die goed is voor de gezondheid

What have we learned?

1. Why a healthy diet?

2. Which six nutritions are required/important for the body

3.What does the health counsil?

4. What is a food habbit?