TIPS
1 Be honest with yourself.
2 Notice the things you do that help and also what doesnt help
3 Know what is important to you
4 Be kind to yourself - change is difficult
5 Use the ILP meeting to remind yourself of how things are and make goals
QUESTIONS TO ASK YOURSELF
1 What is important to me?
2 In what ways do my words and actions help me reach what is important
3 What am I doing well and what could I improve?
4 How do I make sure I get enough rest?
4 What have I learned about myself today (this week, this month, this year)?