healthy food

healthy food

The wheel of five

Energy

Weight

BMI

Gaining and losing weight

Eating disorders

healthy food

You can use the Wheel of Five to give advice about a healthy diet.

You know what a healthy weight is and what choices can help maintain it.

You can name the possible causes and consequences of eating disorders and give a few examples.

2.4 Healty food

• What  is the basis for healty eating?
• The basic for healty nutrition is variation
• Also the food has to be safe. Not contaminated with germs. 
• Food poisoning: germs, bacteria, chemicals

• omega 3 for your health
• containing harmful substances because of environmental pollution.
• Seespiracy: 2021 netflix 

Advice for healty eating

• Wheel of five: each part for                                                                     daily basis
• saturated fats: animal fat
• unsaturated fats: fish and                                                                           vegetable oil 

What's your favourite food?

What healthy food do you like?