Vital 3-6

• Burgerschap
• MBO
• Studiejaar 1

Get healthy

World of Food

Program 

1. Let's Talk About Sex (uality) COC
2. World Of Food
3. World Of Food
4. Body and Mind
5. Body and Mind 
6. Body and Mind 

Last class 

1. Why a healthy diet?

2. Which six nutritions are required/important for the body

3.What does the health counsil?

4. food habbit?

1.  A healthy diet is vital for feeling your best! It's also a proven way to reduce the risk of disease and to help manage the symptoms of a number of health issues.

2. protein, carbohydrates, fat, fibers, vitamins and minerals, and water.

 3 Independent scientific advisory body to the government and parliament

4. It represents the totality of all foods and beverages consumed. Your eating habit.

Active citizenship

Food Challange 

How did it go?

What are the benefits? 

Learning Goals 

1. Insight in your food pattern
2. Knowledge about eating habits in different countries

What is your eating habit?

• Go to Voedingscentrum and make an account
• Fill in the food journal with what you ate yesterday 
• Press bereken advies (right bottom)
• What is the advice of voedingscentrum?
• Which nutrients have you received too much or too little
• What happens to you if you have to much or to little of this nutrition?
• Which products do you eat which are not included in de schijf van vijf. What is the advice on this?
• What is you intention?

What is you eating habbit?

Assignment 

• Kies een land
• Leg hun schijf van vijf uit
• Wat is hun voedselpatroon
• Wat is er gezond aan en wat is er minder gezond aan
• Welke adviezen zou je geven
• Benoem een kruid of voedselproduct die goed is voor de gezondheid

What have we learned?

1. Insight in your food habbit 

2. What happens to you if you received to mutch or to little of a certain nutrition

1. Welke dingen waren goed aan je voedsel patroon?

2 wat gebeurd er als je teveel brood eet.. teveel van X binnen krijgt. 

NEXT WEEK

PRESENTATION