Social Emotional Learning in ELT

• English
• Secondary Education

Social Emotional Learning in ELT

Choose a balloon.

5 things you are grateful for...

4 things you like about yourself...

3 things you are looking forward to...

2 things that bring you JOY...

1 positive thing that you are going to put out into the universe today...

The 5-4-3-2-1 mindset-shifting technique

- a simple and effective method for grounding oneself in the present moment and reducing anxiety or stress. 

- It's often used in mindfulness practices and cognitive-behavioral therapy.