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Gym and Personal Training
Gym and Personal Training
Level 3 YMCA/BTEC
1 / 15
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Slide 1:
Slide
Physical education
Further Education (Key Stage 5)
Higher Education (degree)
Foundation Degree
Upper Secondary (Key Stage 4)
This lesson contains
15 slides
, with
interactive quizzes
,
text slides
and
1 video
.
Lesson duration is:
50 min
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Items in this lesson
Gym and Personal Training
Level 3 YMCA/BTEC
Slide 1 - Slide
Shoulder Girdle Muscles
YMCA Slides: 4
YMCA Slides: 5
YMCA Slides: 6
Slide 2 - Slide
The stabiliser muscle of the shoulder joint?
A
Teres minor
B
Gluteus maximus
C
Transverse abdominis
D
Tensor fascia latae
Slide 3 - Quiz
Slide 4 - Video
www.purposegames.com
Slide 5 - Link
www.purposegames.com
Slide 6 - Link
What exercises can
we do to train the
shoulders ?
Slide 7 - Mind map
Which muscle is responsible for shoulder abduction?
A
Trapezius
B
Deltoid
C
Pectoralis major
D
Latissimus dorsi
Slide 8 - Quiz
Which muscle is involved in shoulder adduction?
A
Pectoralis major
B
Deltoid
C
Serratus anterior
D
Infraspinatus
Slide 9 - Quiz
What muscle is responsible for shoulder flexion?
A
Rhomboids
B
Anterior deltoid
C
Subscapularis
D
Supraspinatus
Slide 10 - Quiz
Which muscle is important for shoulder extension?
A
Coracobrachialis
B
Latissimus dorsi
C
Levator scapulae
D
Teres minor
Slide 11 - Quiz
What muscle is crucial for shoulder upward rotation?
A
Pectoralis minor
B
Trapezius
C
Serratus anterior
D
Rhomboids
Slide 12 - Quiz
Design a Programme that helps a client strengthen their shoulders.
Louisa, Amilia, Will, Holly, Mitch, Faith (hyperlink your programme to your name)
Slide 13 - Slide
Upload your programmes here
Louisa,
Holly
,
Amilia
,
Faith
Jack, JJ,
Will
,
Mitch
, Kyle
hyperlink your programme to your name
Slide 14 - Slide
Lets go to the gym
Slide 15 - Slide
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