PE training principles MYP4

• Lichamelijke opvoeding
• Middelbare school
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• Leerjaar 4

Good afternoon

What do you remember from the previous lesson?

Remember the mnemonic?

What muscles did the blocker use to block?

1. Hamstrings, Quadriceps, Biceps
2. Quadriceps, Calves, triceps
3. Hamstrings, Quadriceps, biceps, back
4. Quadriceps, Calves, Triceps, back

Principles of training

1. Specificity

2.Progression

3. Overload

4. Reversibility

Look for a picture which shows a specific training for a boxer

Overload

FITT principle

Frequency

Intensity

Time

Type

Look at Yohan Blake

Give an example for reversibility

Step 2

Evaluate your client about his/her sport history and current level of fitness; follow the steps below

• Explain each training principle factually, procedurally.

• Explain how your client’s current level of fitness is for each of the systems: energy

system, muscles and muscle output.

• Explain how each of the training principles applies to your client’s current level of

fitness. (procedural knowledge)

Do you have enough information to finish Step 2?

Definitely

I think so

I hope so

Almost there