Meditation on Almond Blossom

• Physical education
• Primary Education

Introduction

The students will be taken through Vincent’s ‘Almond Blossom’ in a meditation lasting six minutes. Skylar Haven will stimulate their senses and their imaginations.

Instructions

Preparations

Make sure the children have found a quiet spot to meditate. This could be in the classroom, or in the playroom or gym hall. They can meditate lying down or seated, with their eyes open or closed. The most important thing is that they feel comfortable in whatever position they choose.

Meditation on Almond Blossom 

Explain: This painting by Vincent is called ‘Almond Blossom’. It’s a real spring painting. 

We’re going to meditate with Skylar. It might help you relax. Find a good place to sit or lie down and listen carefully to what Skylar says. Skylar will tell you exactly what to focus on.

6-minute meditation.