Wellbeing (Barclays Lesson)

• English
• Further Education (Key Stage 5)

Not everyone has mental health

1. True
2. False

Employers can have an influence on an individual’s sense of wellbeing in the way they run a workplace

1. True
2. False

There are ways you can help yourself feel better if you’re feeling down

1. True
2. False

One in four of us will ask for help with our mental wellbeing at some time

1. True
2. False

People with mental health problems can’t overcome their challenges

1. True
2. False

You shouldn’t seek help if you’re struggling with your mental wellbeing

1. True
2. False

Looking after yourself is important for your wellbeing

1. True
2. False

Communication is not important for mental wellbeing

1. True
2. False

Feeling supported is important for good mental wellbeing

1. True
2. False

What words come to mind when you hear "wellbeing"?

What kinds of things make people feel good – physically, emotionally, socially, intellectually?

What can people do to maintain a positive sense of wellbeing, both physical and mental?

What kinds of things can affect a positive sense of wellbeing, or throw it off balance?

What are the signs that Luke is feeling under pressure?

What are some other signs you might see that someone is feeling under pressure leading up to exams and during
the exam period?

What is the impact of the pressure on his thoughts, feelings and behaviour?

Did Luke have any ways of coping with the pressure he was feeling?

Positive coping strategies for people feeling under pressure