Online PE class Healthy food

• Lichamelijke opvoeding
• Middelbare school
• mavo
• Leerjaar 1,2

Active PE class

More excercise, less screen time

Heatlhy food

Food

What did you have for breakfast?

1. Bread/cracker
2. Yogurt
3. Fruit
4. Something else?

Nutritional tips

- Have a good breakfast!

- Eat healthy snacks.

- Take time to eat

- Eat plenty of vegetables and fruit

Drinks

4 grams sugar equals 1 teaspoon

What does sugar do to you body?

Water

About 73% of the brain is made up of water

It helps with:

- Concentration

- Stay alert

- Thinking

Tip!

Drink a glass of water each class.

What can you improve?

And now: action!
What are you going to do?

1. Challenge jtc_lo insta
2. Take a walk (30 minutes)
3. Running (20 minutes)
4. Cycling/skating (30 minutes)

Think of:

- Safety

- Photo/movie in the chat/private chat