Week 3: Sports

• Engels
• MBO
• Studiejaar 1,2

Week 3: Sports and health

At the end of this lesson, you will be able to:

• describe at least five types of sports and their characteristics
• differentiate between aerobic and fat-burning exercises
• discuss the benefits of regular physical activity

Which sentences are correct/incorrect?

Correct

Incorrect

I like to do sport.

Cross-country run is an outdoor sport.

Every morning, I exercise for an hour.

Swimming do less harmful to our joints.

What is your favorite sports and the benefits to you derive (get) from it?

Indoor sports

Outdoor sports

Extreme sports

What is this
sports called?

Cricket

...is a sports played chiefly by Great Britain 

and still very popular in

ex-British colonies like India and Pakistan.

Aerobic exercises

Fat-burning exercises

Read the first article 

and answer questions

Sepak Takraw is a sport that primarily involves:

1. Using hands to hit a ball over a net
2. Kicking a ball with feet
3. Throwing a ball with hands
4. Swimming

What makes Sepak Takraw unique compared to other sports?

1. The combination of elements from various sports
2. The use of hands to play the ball
3. The focus on individual skill, not teamwork
4. The use of a specific type of ball

A common challenge faced by Sepak Takraw players is:

1. The limited opportunities for practice
2. The risk of injuries, such as sprains and strains
3. The lack of courts
4. The absence of international competitions

The future of Sepak Takraw is:

1. Uncertain due to declining interest
2. Promising with increasing interest
3. Stagnant with no significant changes expected
4. Negative due to the dominance of other sports

Read the second article

and answer questions

Heart disease

Reduce cholesterol levels

Swimming and cycling

Increasing insulin sensitivity

2.5 hours of vigorous-intensity aerobic activity

2.5 hours of moderate-intensity aerobic activity

Consult with a doctor

Lower blood pressure

Reduce diabetes risks

The leading cause of death worldwide is:

Regular physical activity can:

Aerobic exercises include:

Strength training benefits heart health by:

The recommended amount of physical activity per week is:

The two reading tasks were

Too easy

Easy

Just nice

Difficult

Too difficult

Rapid, high-intensity exercises are exercises like: 

HIIT workouts, 100-meter sprints

Slow, low-intensity exercises are exercises like: 

yoga, strolling (wandelen)

Search for two articles about high and low-intensity exercises.

Read the articles and introduce a daily challenging exercising routine for people between 50 and 60 years old. Use the chart in the next slide as guide.

Introduce a daily exercising routine for people between 50 and 60 years old.

The creative assignment was

Too easy

Easy

Just nice

Difficult

Too difficult

Bullzie?? Bull's Eye!

On target! Doelgericht!

Vocabulary heard
or thought?

The listening assignment was

Too easy

Easy

Just nice

Difficult

Too difficult