2.4 Injuries

2.4 Injuries

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Slide 1: Tekstslide
BiologieMiddelbare schoolmavo, havo, vwoLeerjaar 1

In deze les zitten 12 slides, met tekstslides en 1 video.

time-iconLesduur is: 90 min

Onderdelen in deze les

2.4 Injuries

Slide 1 - Tekstslide

Learning goals
  • You will learn about the types of injuries, how you can get and prevent them, and the importance of a good posture.

Slide 2 - Tekstslide

Slide 3 - Tekstslide

What causes injuries?
Injury = damage to bone, joint or muscle
Falling, incorrect movement or straining
Straining> the same movement with the same coupling and/or joints for too long in a row


Slide 4 - Tekstslide

Different kinds of injuries
  • Bone injury =Botblessures 
  • Joint injury = Gewrichtsblessures
 - Dislocation = ontwrichting
 - Sprain = verstuiking
 - Knee injury = knieblessure
  • Muscular injuries = Spierblessures
 - Sore muscles = spierpijn
 - Bruise = kneuzing
 - Muscle cramp = spierkramp
 - Muscular tear = spierscheuring
  • A slipped disc = hernia



Slide 5 - Tekstslide

Slide 6 - Video

Preventing injuries
  1. Taping
  2. Warming up
  3. Cooling down

Slide 7 - Tekstslide

A good posture

Keep your back straight!



Slide 8 - Tekstslide

Lichaams-houding

Slide 9 - Tekstslide

Assignments in groups of 3 (2 groups of 4)!
  1. Botbreuk           week 49
  2. Ontwrichting     week 49
  3. Verstuiking       week 49
  4. Knieblessures  week 49
  5. Spierpijn           week 50
  6. Kneuzing          week 50
  7. Spierkramp       week 50
  8. Spierscheuring  week 50
  9. Hernia               week 50

Slide 10 - Tekstslide

Slide 11 - Link

Huiswerk

Slide 12 - Tekstslide