Sports-related injuries

Welcome!
Today:
Repeating and discussing homework muscles
Discussing sports-related injuries (TB page 108)
Making exercises 
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Slide 1: Slide
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This lesson contains 15 slides, with interactive quizzes and text slides.

time-iconLesson duration is: 60 min

Items in this lesson

Welcome!
Today:
Repeating and discussing homework muscles
Discussing sports-related injuries (TB page 108)
Making exercises 

Slide 1 - Slide

Muscles can only pull, and not push.
A
True
B
Flase

Slide 2 - Quiz

Give an example of an antagonistic pair.

Slide 3 - Open question

When you are a marathon runner, you mostly train ... muscles.
A
Fast twitch
B
Slow twitch

Slide 4 - Quiz

Where can you find involuntary muscle tissue in your body?

Slide 5 - Open question

How come your heart gets bigger when you train more?

Slide 6 - Open question

What are we going to learn today?
Today we are going to learn: 
What types of sports related injuries there are. 
How you can prevent sports related injuries. 

Slide 7 - Slide

Types of injuries
Sports related injuries occus when you are moving your body a lot/in a wrong way. That way you wear down the used organs more. There are 3 types of sports related injuries:
- Joint injuries
- Muscle injuries
- Bone injuries 

Slide 8 - Slide

Joint injuries
Joint injuries happen when you damage a joint. When you sprain something, you bend a joint beyond what is nomal. Throught that, you damage the ligaments around a joint. 

Slide 9 - Slide

Joint injuries
When you have a dislocated bone, one bone within a joint is out of the place it normally needs to be in. With that, a lot of ligaments are also damaged. 

Slide 10 - Slide

Joint injuries
When you have a soccer knee, the cartilage within a knee is damaged. This can happen when your foot stands still, but you move your upper leg. 

Slide 11 - Slide

Muscle injuries
You can also injure your muscles. Most notable you can have muscle cramps (sudden contractions of a muscle), pulled muscle, or regular muscle ache. 

Slide 12 - Slide

Bone injury
When you fall, or there is a lot of force on a bone in antoher way, you can break a bone, this is called a fracture. Bone can heal itself, but you need to keep it in a cast, so the bone doesn't move. 

Slide 13 - Slide

Prevent
You can minimize the risk of having sports related injuries by doing some activities before and after activity; a warming up and cooling down. By doing this, you ''start'' and ''shut down'' your body gradually. By doing stretch exercises you minimize the risk of overstretching a muscle. 

Slide 14 - Slide

Time for homework
The homework for next lesson are the exercises of paragraph 4.6. You can start with them right now. 

Slide 15 - Slide