This lesson contains 15 slides, with interactive quizzes and text slides.
Lesson duration is: 60 min
Items in this lesson
Welcome!
Today:
Repeating and discussing homework muscles
Discussing sports-related injuries (TB page 108)
Making exercises
Slide 1 - Slide
Muscles can only pull, and not push.
A
True
B
Flase
Slide 2 - Quiz
Give an example of an antagonistic pair.
Slide 3 - Open question
When you are a marathon runner, you mostly train ... muscles.
A
Fast twitch
B
Slow twitch
Slide 4 - Quiz
Where can you find involuntary muscle tissue in your body?
Slide 5 - Open question
How come your heart gets bigger when you train more?
Slide 6 - Open question
What are we going to learn today?
Today we are going to learn:
What types of sports related injuries there are.
How you can prevent sports related injuries.
Slide 7 - Slide
Types of injuries
Sports related injuries occus when you are moving your body a lot/in a wrong way. That way you wear down the used organs more. There are 3 types of sports related injuries:
- Joint injuries
- Muscle injuries
- Bone injuries
Slide 8 - Slide
Joint injuries
Joint injuries happen when you damage a joint. When you sprain something, you bend a joint beyond what is nomal. Throught that, you damage the ligaments around a joint.
Slide 9 - Slide
Joint injuries
When you have a dislocated bone, one bone within a joint is out of the place it normally needs to be in. With that, a lot of ligaments are also damaged.
Slide 10 - Slide
Joint injuries
When you have a soccer knee, the cartilage within a knee is damaged. This can happen when your foot stands still, but you move your upper leg.
Slide 11 - Slide
Muscle injuries
You can also injure your muscles. Most notable you can have muscle cramps (sudden contractions of a muscle), pulled muscle, or regular muscle ache.
Slide 12 - Slide
Bone injury
When you fall, or there is a lot of force on a bone in antoher way, you can break a bone, this is called a fracture. Bone can heal itself, but you need to keep it in a cast, so the bone doesn't move.
Slide 13 - Slide
Prevent
You can minimize the risk of having sports related injuries by doing some activities before and after activity; a warming up and cooling down. By doing this, you ''start'' and ''shut down'' your body gradually. By doing stretch exercises you minimize the risk of overstretching a muscle.
Slide 14 - Slide
Time for homework
The homework for next lesson are the exercises of paragraph 4.6. You can start with them right now.