Health and Wellness

• Bedrijfsadministratie
• Praktijkonderwijs
• Leerjaar 4

Expected Learning Outcomes

The Learners will be able to :-

1.  Get some good tips on how to stay healthy.

2. Find out the DOs and DON'Ts to keep a good Hygiene.

3. Answer few questions based on the text.

Why does the author feel that we take our health for granted?

What are some key ingredients to a healthy diet?

Choose the antonym of 'habit' from the options given below.

1. Custom
2. Disarray
3. Ritual
4. Pattern

Choose the synonym of 'rinse' from the options given below.

1. Stain
2. Soil
3. Cleanse
4. Contaminate

List a few outdoor activities one can pursue to keep fit.

Fit India Movement is a nation-wide movement in India to encourage people to remain healthy and fit by including physical activities and sports in their daily lives. It was launched by Prime Minister of India Narendra Modi at Indira Gandhi Stadium in New Delhi on 29 August 2019.

What are some health risks we can encounter in case we don't eat right and exercise?

More than half your bones are located in your hands and feet.

If you are tired, exercise will help.

A sneeze blows air out of your nose at 100 miles per hour.

Children have more taste buds than adults

Your lungs are the only organs in your body that float.

Why does the author emphasize on getting a good and sound sleep?

How do the tiny pathogens called virus enter our body?
What are few things we can do, to keep ourselves protected from them?

How many nerve cells are there in a human body and what exactly is their function?

Choose the antonym of 'regulate' from the options given below.

1. Control
2. Lose
3. Synchronize
4. Govern

"Your skin measures over 1 square meter and weighs over 3.6 kg".
Choose the correct option.

1. True
2. False

Notebook Work
LAQs
After reading this short read, how do you measure up your habits. And what can you do to be as healthy as possible?

LAQ-2

To be healthy , one  must eat healthy. It is important to know the amount of nutrients present in a particular food item before we eat it. So let's explore it by Creating a health chart constituting of healthy food and their nutrient value. Go creative!

NOW I CAN
1. Get some good tips on how to stay healthy.
2. Find out the do and don't needed to keep good Hygiene.
3. Answer some questions based on the text.

1. Strongly agree
2. Agree
3. Not sure
4. Need Help