Mentorlesson Vital citizenship

• Mentorles bewegen
• Middelbare school
• vwo
• Leerjaar 1

Vital Citizenship

Vitaal burgerschap

Vital citizenship

Vital citizenship

life style

 "Your Life style"

In this lesson you are going to find out about your own life style.

Goals

• You know about citizenship.

• You know what a healthy life style is.

• You know that moving is part of a healthy life style.

healthy life style

                                       Health and movement

When are you healthy?

Beweegrichtlijnen

How long does a 14 year old need to move intensively daily?

1. 30 minutes
2. 45 minutes
3. 60 minutes
4. 75 minutes

How much sleep does a child need per night?

1. 11
2. 6
3. 8
4. 9.5

'Goede' koolhydraten

'Slechte' koolhydraten

Why is healthy eating important?

• Je bent vrolijker
  
• Je wordt minder snel oud
• Je eet minder (je bent sneller vol)
• Je hebt meer energie (geen energiedip)
• Je hebt minder stress
• Je valt af
  
• Je bent gezonder, je wordt minder snel ziek.

What do you do to have a healthy life style?

What is your favourite meal?

https://student.testjeleefstijl.nl

VOEDING

BEWEGING

After this lesson will you change your life-style? If so what?

1. eat healthier
2. something else
3. move more
4. I won't change anything

What did you think of this lesson?